- Leads you into a final build & taper for your big race
- Race simulation gives you a chance to test your fitness
This plan will lead you into a final build and taper for your big race. After to set up your training zones and paces in all 3 sports, you'll top up your fitness with Threshold, and plenty of Tempo work on hills (real or simulated) that lead into a half ironman race simulation weekend in week 4.
The hilly race simulation gives you a chance to test your fitness and pacing as well as your gear and nutrition so you'll know you're race-ready! Then you'll recover and taper into week six so you're razor-sharp for that big half ironman PR!
As a Training Plan athlete, you may want to add our to your Training Plan purchase. Our Coaching Subscription offers additional coaching services including monthly training plan adjustments, and power-file analysis. . Sample Workout Gallery:
