Yoga is more than just an excellent form of exercise: it is also a spiritual and mental practice that can improve your mental outlook.

Anatomy of Fitness: Yoga shows you how to build your strength and flexibility while improving your concentration and willpower.

Author-Goldie Karpen Oren
Publisher- Hinkler Books
Format-Paperback
Pages-192
Dimensions-21 x 1.9 x 26 cm