Fitness is essential for a happy and healthy life. This course will provide you with strategies and methods to improve physical fitness and incorporate movement activities with your child.

In this course, you will discover:

• Recommended daily movement and exercise requirements for young children
• The benefits of physical activity in terms of overall health and brain development
• Strategies for promoting social and emotional development through movement activities
• Strategies for parents to motivate their children to engage in active play at home