What's included

• 1 x 
• 1 x 
• 1 x

A medicine ball is a weighted ball that is commonly utilized for a variety of rehabilitation and strength training exercises. The medicine ball is also used in sports medicine to improve strength and neuromuscular coordination.

Specifications

• Medicine Balls (with bounce)
• Textured rubber finish
• Colour coded by weight
• Waterproof
• Available in weights 1kg-10kg

Fitness Tip

• HIT FITNESS medicine balls can be used to improve your muscular endurance, explosiveness, and core strength.
• Medicine balls are suitable for a large number of exercises. Squats, overhead presses, deadlifts, and core exercises such as weighted sit-ups and weighted leg raises can be performed using a medicine ball.
• Medicine balls also provide individuals with the opportunity to add additional weight/resistance to exercise movements. Over time, this will result in significantly increased power and strength improvements in those specific exercise movements.
• Medicine balls can also be used effectively for sports rehab exercises