- Safely and effectively use and teach essential Kettlebell exercises.
- List and practically apply the safety considerations of training with a Kettlebell.
- Apply the warm-up drills into a safe and specific warm-up for Kettlebell training sessions.
- Teach, analyse and correct techniques for the foundation Kettlebell exercises.
- Apply and integrate Kettlebell exercises into a comprehensive and effective training programme.
- Enrol in the course.
- View the course content.
- Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
- Print your certificate of completion.
Notes: Once purchased, please allow up to 1 working day for your registration access to your course content.